can pregnant women eat shrimp?- You’re out for a nice supper and have your eyes set on the surf and turf. You know you should order the steak medium-rare, but what about the shrimp? Is it even edible?
Yes, pregnant women can have shrimp. That doesn’t mean you should eat it every day, but it does mean you and your kid can benefit from some of the amazing nutrients in shrimp.
Let’s take a closer look at some of the guidelines for eating shrimp and other seafood while pregnant, as well as some safety considerations.
can pregnant women eat shrimp?
When it comes to eating shrimp while pregnant, some women avoid it like the plague since they’ve been informed that all seafood is forbidden. While it is true that several types of seafood should be avoided during pregnancy, shrimp is not one of them.
Indeed, according to the Food and Drug AdministrationTrusted Source, pregnant and nursing women can get nutrients that will support their baby’s growth and development. Still, it’s critical to learn which seafoods are safe to eat and which seafoods should be avoided.
Basically, you’ll want to avoid any seafood that has a lot of mercury. This is significant because consuming too much mercury can harm a developing baby’s neurological system. Among the seafood with high mercury levels are:
- king mackerel
- tuna sashimi
- roughy orange
Seafood with low mercury levels, on the other hand, is perfectly safe to consume during pregnancy. This includes — but is not limited to — shrimp. If your taste senses are clamoring for seafood in general, you can try any of the following:
- tuna in a can
Remember that they still contain mercury – just not as much of it. As a general rule, pregnant women should limit their seafood consumption to 8 to 12 ounces (two or three meals) each week.
The Advantages of Eating Shrimp While Pregnant
A good pregnancy diet can help assure a healthy baby.
Shrimp and other forms of seafood are highly nutritious since they include numerous vitamins and minerals that you require. Seafood, for example, is high in omega-3 fatty acids.
According to study, omega-3 fatty acids contained in seafood, such as those found in salmon, may lessen the risk of premature delivery when taken during pregnancy. Furthermore, kids delivered to women who consumed a suitable amount of omega-3 fatty acids were less likely to have a low birth weight.
Omega-3 fatty acids are also thought to be important for prenatal brain and ocular developmentTrusted Source. That’s why they’re in so many prenatal vitamins — but if you can get these fatty acids through your food, that’s even better.
Consuming seafood while pregnant supplies your body with protein, vitamin B-2, and vitamin D. Furthermore, fish and shrimp are high in iron, magnesium, and potassium. Eating iron-rich meals during pregnant aids your body in producing additional blood for you and your baby. This can help you combat iron deficiency anemia and provide you with greater energy during your pregnancy.
Safety precautions when eating shrimp during pregnancy
Just though shrimp is safe to consume during pregnancy doesn’t mean there aren’t certain measures to take.
To be safe, avoid any raw seafood while pregnant. Pregnancy might have a negative impact on your immune system. So, if you consume raw seafood, you run the chance of contracting a food borne disease — and, let’s be honest, that’s the last thing you want to deal with while pregnant. Furthermore, it may be more harmful for the infant.
As a result, avoid raw sushi, sashimi, oysters, ceviche, and other uncooked seafood. Keep in mind that you may not have to give up sushi totally for the next 9 months; most sushi establishments offer cooked choices such as fried shrimp or other safe seafood preparations.
Which leads us to our next point: always ensure that meals are thoroughly cooked when ordering seafood at a restaurant. When cooking seafood at home, make sure it’s properly cooked and has an internal temperature of 145°F (62.8°C). Consider purchasing a food thermometer.
Also, only buy fish, shrimp, and other seafood from grocery shops and fish markets with a solid local reputation. Keep up to speed on area fish warnings if you get your seafood from local waterways to prevent fishing in dirty seas.
Eating Shrimp During Pregnancy
While pregnant, it is completely okay to say yes to those garlic butter shrimp. Should it be sautéed, roasted, grilled, or chilled? It is all up to you. Cooked shrimp is a good source of protein to eat when pregnant.
It is high in vitamins B2 and B12, which are essential for pregnant women’s general health.
It also includes DHA, an omega-3 lipid that is beneficial to both the pregnant mother’s and the baby’s health.
Every pregnancy is unique. If you have any concerns about eating shrimp while pregnant, speak with a healthcare expert about your specific situation.
Is it safe for the baby?
Shrimp is not only healthy for babies, but it is also high in nutrients. Shrimp contains iron, which aids pregnant women in producing the additional blood required to deliver oxygen to the developing baby.
Shrimp has a lot of protein.
Protein requirements rise dramatically during pregnancy, according to Goldberg, and as a result, some parents may desire to boost their protein consumption. “With roughly 20 grams of protein per 3 ounces of shrimp, shrimp is a good lean protein source during pregnancy.” This is fantastic news for frequent shrimp eaters. You can not only continue to eat a cuisine you love, but you can also fulfill your increased protein requirement during pregnancy. It can be simple to prepare and quick to cook for folks who do not currently consume shrimp.
Shrimp has a lot of iodine.
Shrimp is also a good source of iodine, which Goldberg claims is important for thyroid hormones in both parents and babies.
Iodine is required for the generation of thyroid hormones in both the mother and the fetus. These hormones affect the development of the embryonic brain and neurological system6, and because iodine requirements grow significantly during pregnancy to provide appropriate supply to the fetus, shrimp is an excellent approach to meet these demands.
The selenium found in shrimp is beneficial.
Shrimp has various nutritional advantages, including selenium, which is required for a healthy pregnancy. According to Goldberg, “the selenium included in shrimp may help minimize pregnancy problems, miscarriage, and pre-term delivery.” This is an apparent benefit for pregnant shrimp lovers.
Precautions for Safety
Food safety is especially crucial during pregnancy. Cooked shrimp is a low-mercury protein, but make sure you get high-quality shrimp from a reliable supplier. When buying fresh shrimp, look for ones that are transparent, have a pearl-like hue, and have little or no odor.
When adding shrimp to the menu, there are a few more measures to take. Follow the rules below to keep both the infant and the parent safe.
Ensure that the shrimp is fully cooked.
Terrill advises pregnant women to consume only completely cooked shrimp. “Make sure when eating shrimp it is well cooked and not raw when pregnant,” she says.
According to Goldberg, pregnant women should avoid eating raw shellfish owing to the risk of food borne disease. As a result, If you’ve eaten raw seafood in the past, it’s better to avoid it for the time being and instead err on the side of caution by making sure all of your seafood is properly cooked.
Refrigerate the shrimp.
It is critical to keep shrimp cool and fresh. Goldberg recommends that pregnant women avoid eating anything that has been left out of the refrigerator for longer than an hour.
Eating unrefrigerated shrimp, like eating undercooked shrimp, puts you at risk of food borne infections, which, while pregnant, increases your chances of a longer sickness, hospitalization, or even death.
Consume a Variety of Protein Foods
Though eating shrimp while pregnant is totally safe, it is best to eat a variety of meals regardless of whether you are pregnant or not. During pregnancy, experts recommend taking up to 340 grams (two to three servings) of low mercury seafood (such as shrimp) each week.
If you have any doubts about how much shrimp is healthy for you and your pregnancy, please contact with a healthcare expert.
Can pregnant women consume shrimp?
Many pregnant women are hesitant to consume seafood due to research indicating that high mercury levels can be detrimental to your fetus. While it is important to be mindful of your diet, there are some forms of seafood that are safe to consume, including shrimp. Shrimp have minimal mercury levels, as well as being low in fat and high in protein, making them a good choice for pregnant women.
According to research, you should consume 8 to 12 ounces of shellfish or fish every week, which equates to two or three meals. It is critical to fully cook the shrimp and to prevent raw shrimp, such as those seen in sushi or sashimi. It’s also a good idea to know where the shrimp comes from.
Mercury levels in shrimp may be greater or lower than predicted, depending on where they were taken. If you wish to consume locally harvested shellfish, your municipal health department may have information on mercury levels in local bodies of water. The most essential thing to remember is to fully cook the shrimp. Then have fun!
Safe Catch is an American Pregnancy Association-recognized sponsor. Safe Catch pioneered technology that allowed them to test every single tuna to a standard ten times tougher than the FDA. Safe Catch Elite is the only tuna that meets the “Low Mercury” criterion established by the major consumer advocacy group for pregnant women and young children in the United States.